In the pantheon of vitamins and minerals, choline has tended to be overlooked. Most people know about the antioxidant vitamins (A, C and E), the “sunshine” vitamin (D) and the “stress” or “energy” ...

Overview: Choline is an important nutrient. Choline supplements are commonly used to increase choline levels. They may also be used for other reasons, but their benefits are not well defined. Common ...

Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline deficiency can lead to health conditions, such as cardiovascular disease and muscular ...

Choline is essential for healthy liver function, and research links choline deficiency to fatty liver disease. There is no evidence to suggest that choline can reverse fatty liver disease but it may ...

Choline deficiency is especially concerning in pregnant women, older adults, and individuals following plant-based diets, as they are at a higher risk of inadequate intake.

There’s currently not enough evidence to establish a Recommended Dietary Allowance for choline. Instead, the Food and Nutrition Board of the Institute of Medicine has established Adequate Intake (AI) ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...