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Want to get a good workout without any gear? Here's what you need to know about calisthenics.

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Calisthenics – the bodyweight workout making a fitness comeback

When it comes to Calisthenics, it’s all about training with body weight only. And in the gym Sean Keogh runs in Houston, Calisthenics is king. No dumbbells. No weight machines. “That’s all we do,” ...