To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Simple ab exercises can be done almost anywhere but a physical gym may be the optimal place to achieve the best results. With equipment like weight benches, cable machines, and barbells, the gym ...

When it comes to booty gains, there is a lot of focus squats and deadlifts. But there's one piece of equipment that we're probably not using to its fullest potential if at all: the cable machine.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of ...