The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. T ai chi, which uses slow and ...

The Chattanooga Tai Ji Community and St. Francis of Assisi Episcopal Church are forming a Tai Chi class in Ooltewah for ages 16 to adult. The class will be held Thursdays from 7:30-8:30 p.m. at the ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Anyone looking to add some kick to their summer will want to contact the Taoist Tai Chi Society in Corpus Christi. They are offering classes for beginners, starting Tuesday. Those who practice Taoist ...