Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...
In his most recent fight Conor McGregor made a point talk about how his ability to move was an advantage over other MMA fighters because of flat footed stances brought in from Muay Thai. So the ...