Medically reviewed by Qin Rao, MD Prevent constipation by incorporating insoluble fiber-rich foods into your diet. These ...

Severe constipation, or fewer than three bowel movements weekly, causes long-lasting digestive discomfort. It can lead to serious complications without proper treatment. Check with a doctor if you ...

I always bring electrolyte packs, prunes, and fiber-filled snacks when I travel. I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As ...

Cheese may cause or reduce constipation depending on the type and how much you eat. To avoid constipation, eat smaller amounts or eat it less frequently. If cheese causes diarrhea, consider lactose ...

Holiday travel can really disrupt your health routine, affecting everything from when and what you eat to how well you sleep. One of the most common and uncomfortable side effects of traveling is ...

“Get Out There” is a column for itchy footed humans written by long-time Paste contributor Blake Snow. Today we examine a “going” problem: travel constipation. Constipation feels gross. Sadly, it’s a ...

Processed foods, high-fat meals, and sugary foods may cause or worsen constipation. Eating fiber-rich fruits, vegetables, and whole grains can help you poop. Getting exercise and staying hydrated are ...

If you’re eating a high protein diet of mostly animal-based foods, you may get constipated. But it’s not the protein that’s causing this problem. More likely, it’s the absence of fiber in the foods ...