I often use a combination of EMDR, IFS, CBT, and EFT tapping, however I prefer to tailor the experience to each client. You’ve been carrying things that don’t belong to you; old wounds, patterns, or ...

I most often weave in: psychodynamic exploration, Somatic Experiencing (SE), parts work informed by Internal Family Systems (IFS), and mindfulness. My therapeutic style is compassionate, warm, ...