A new feeding study suggests that replacing common processed snacks with a daily serving of almonds may do more than improve nutrition.

Timely new research1 highlights how almonds align with the recently published 2025-2030 Dietary Guidelines for Americans ...

Can eating almonds every day improve your gut health? Science says yes. Daily almonds boost good bacteria, cut inflammation, ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...